Keto diet kya weight loss karne ka sahi tareeka hai ? Dietician mante hai ki isme kai khamiya hai. shuruwat me hi dietician ki salah lena behad zaruri hai .

weight kam karne ke lie aksar log koshishe karte hai aur uske lie alag alag diet plan banate hai. aajkal ketogenic diet bahot charcha me hai. lekin iske bare me dietician ka manna hai ki khane pine ki adato me itna bada badlao agar savdhani se na kiya jae toh sehat par iska bura asar padta hai.

Kya hai Ketogenic diet –

Keto diet me weight kam karne ke lie kam carbohydrate aur zyada protien wali diet li jati hai. isme 70 -80 % calorie fat, 20 % protien, aur 5 % tak carbohydrate se hasil ki jati hai. diet me carbohydrate ki quantity kam hone se body me ketosis hone lagta hai. ketosis ek natural process hai jo body me food level kam hone par zinda rahne me madad karti hai. . is situation me body ketones banati hai. jo liver me fat ke burn hone se bante hai. keto diet ka aim body ko is ketosis situation me lana hota hai . dhyan de, body ko khane se alag nahi karna hai. apko sirf carbohydrate kam karna hai.

Keto diet ke faede –

keto diet lene se apki body fat ko energy ke form me use karne lagti hai. sath hi ye weight kam karne me bhi madad karta hai. keto diet se body me fat burn hone lagta hain jisse insulin level bahot kam ho jata hai. keto diet me aap jo fruits lete hai unse blood sugar level kam ho jata hai. research se pata chalta hai ki kam callorie wali diet ki tulna me ketogenic diet zyada effective hai.

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