Rujuta Diwekar
Winner of the 'Nutrition Award' from Asian Institute of Gastroenterology, Rujuta is India's leading sports science and nutrition expert and amongst the world's most followed Nutritionists. She is also a best-selling author and the country's foremost speaker on health and wellness. In the plethora of diet fads and fears, her voice rings loud and clear, urging us to use our common sense and un-complicate the act of eating. She emphasizes on a blend of traditional food wisdom and modern nutritional science for a healthy body and mind, best reflected through the mantra – Eat local, think global. Her books have sold more than 1 million copies in 7 languages and continue to define the discourse on food and exercise across the country. Academic qualifications : Future of foods, University of Potsdam, Germany 2015 Sports dietitians course, Australian institute of Sports, Canberra 2010 P.G in Sports science and Nutrition, S.N.D.T College, Mumbai, 1999 Sadhana intensive and Teacher training courses, Sivananda Yoga Vedanta academy, Uttarkashi Awards & Recognition : Special guest speaker for the Embassy of India events in China, Singapore, Afghanistan, South Korea and Nepal. Special invitee to conduct workshops for Phase 4 and 5 IAS officers at LBSSNA, at CAG India academy, National Police academy, CRPF academy, NACIN Faridabad, Maharashtra Judicial academy and Maharashtra police academy. Winner of 'Nutrition award', Asian institute of Gastroenterology, Hyderabad. Voted as the '50 most powerful people in India' by People magazine. Amongst the only 3 Indians in the CNN
Pregnancy Notes - Before, During & After
If you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant, till after you deliver your bundle of joy. Each st
Pregnancy Notes - Before, During & After
If you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant, till after you deliver your bundle of joy. Each st
Don’t Lose Your Mind, Lose Your Weight
Don’t Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for y
Don’t Lose Your Mind, Lose Your Weight
Don’t Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for y
Women and The Weight Loss Tamasha
Women and The Weight Loss Tamasha is based on the health and nutrition fundamentals and principles. This book by renowned nutritionist, Rujuta Diwekar, helps women in losing weight, toning their bodies, bringing the glow on their faces and some sort
Women and The Weight Loss Tamasha
Women and The Weight Loss Tamasha is based on the health and nutrition fundamentals and principles. This book by renowned nutritionist, Rujuta Diwekar, helps women in losing weight, toning their bodies, bringing the glow on their faces and some sort
Don't Lose Out, Work Out!
Honoured by 'Nutrition award' from Asian Institute of Gastroenterology , Rujuta Diwekar is an award winning trainer. Her book "Don't Lose Out, Work Out!" is one of the books in India. In this book, she has shared her years of knowledge and experience
Don't Lose Out, Work Out!
Honoured by 'Nutrition award' from Asian Institute of Gastroenterology , Rujuta Diwekar is an award winning trainer. Her book "Don't Lose Out, Work Out!" is one of the books in India. In this book, she has shared her years of knowledge and experience
Notes for Healthy Kids
This is Rujuta’s most important book to date, and an attempt to future-proof the health of our next generation. A book that is as much for parents as it is for kids, Notes for Healthy Kids focuses on clearing the underlying food confusion that lea
Notes for Healthy Kids
This is Rujuta’s most important book to date, and an attempt to future-proof the health of our next generation. A book that is as much for parents as it is for kids, Notes for Healthy Kids focuses on clearing the underlying food confusion that lea
Indian Superfoods - Change the Way You Eat
Forget about acacia seeds and goji berries. The secret foods for health, vitality and weight loss lie in our own kitchens and backyards. Top nutritionist Rujuta Diwekar talks you through the ten Indian superfoods that will completely transform you
Indian Superfoods - Change the Way You Eat
Forget about acacia seeds and goji berries. The secret foods for health, vitality and weight loss lie in our own kitchens and backyards. Top nutritionist Rujuta Diwekar talks you through the ten Indian superfoods that will completely transform you
Eating in the Age of Dieting
Rujuta Diwekar is amongst the most followed nutritionists globally, and a leading health advocate. Over the past decade, her writings have decisively shifted food conversations across the country away from fads and towards eating local, seasonal and
Eating in the Age of Dieting
Rujuta Diwekar is amongst the most followed nutritionists globally, and a leading health advocate. Over the past decade, her writings have decisively shifted food conversations across the country away from fads and towards eating local, seasonal and
The 12-Week Fitness Project
Want to get fit but don’t know how to start? Let India’s #1 nutritionist and health advocate Rujuta Diwekar help you. In this ground-breaking book, based on the ‘12-week fitness project’, one of the world’s largest and most successful public health p
The 12-Week Fitness Project
Want to get fit but don’t know how to start? Let India’s #1 nutritionist and health advocate Rujuta Diwekar help you. In this ground-breaking book, based on the ‘12-week fitness project’, one of the world’s largest and most successful public health p
The PCOD - Thyroid Book - Compiled From Women and the Weight Loss Tamasha
The Disease of Today - PCOD PCOD or Poly Cystic Ovarian Disease has become a common phenomenon in today's times. Writer and nutritional expert Rujita Diwekar, in her book 'The PCOD – Thyroid Book’ claims that PCOD has become a common occurrence in t
The PCOD - Thyroid Book - Compiled From Women and the Weight Loss Tamasha
The Disease of Today - PCOD PCOD or Poly Cystic Ovarian Disease has become a common phenomenon in today's times. Writer and nutritional expert Rujita Diwekar, in her book 'The PCOD – Thyroid Book’ claims that PCOD has become a common occurrence in t