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Health-Fitness Books

Health-Fitness books in english

If you're looking to start a new training program or type of exercise, find a book that explains the "why" behind the "what." Understanding the rationale behind the activity may help you stay motivated. If you're hoping to adjust your eating habits, nutrition books can help you do it thoughtfully, and cookbooks can provide all the inspiration you need. Consider books that include sample meal plans for individual needs such as weight loss, muscle building, or a medical condition such as diabetes.
Hand book of Clinical Practices in Kayachikitsa

Kayachikitsa is very wide and most important discipline among all subjects of Ayurveda. It deals with most of systemic illnesses described in medical science. Large number of books has been written by eminent scholars of ayurveda. Still there is scop

6 Readers
Bought by 63 people
12 Chapters
2 September 2023
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263
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484
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The Skincare Answer Book

What products should I have in my skincare routine? How do I choose the right moisturiser for my skin? How can I prevent my skin from ageing? As a leading celebrity dermatologist, Dr Jaishree Sharad gets inundated with skincare-related questions

6 Readers
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2 Chapters
21 March 2023
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299
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COMPENDIUM OF BIO-FIRE IN AYURVEDA (AGNI VYAPAR)

Whether a power, force and energy or some material like digestive juices, enzymes, and hormones. How the force of Agni diminished in the system, whether Ayurvedic medicine have a definite potential to solve this issue. Whether Tri Dosha or Agni more

0 Readers
Bought by 1 people
0 Chapters
19 January 2023
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650
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Relationship And Communication Skills

"This book, ”Relationship and Communication Skills,” is designed to help you develop the tools and techniques you need to build and maintain healthy relationships. From understanding the fundamentals of communication to navigating cultural difference

1 Readers
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15 Chapters
27 May 2023
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290
Ebook

The Story Quilt

Come crawl under the story quilt and get enveloped in the warmth and colour of a beautiful patchwork of regional children's stories.Meet the ghost who longs to use a computer, the smart thief who is outsmarted by his travel companion, the girl who dr

0 Readers
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5 January 2023
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225
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  THE WEALTH OF BODYBUILDIN’G

The main purpose of writing this book is to provide the handy knowledge of bodybuilding and I try to deliver the best knowledge through this book among the each age category whether you are a boy or a girl. With the help of this book you boost your m

2 Readers
Bought by 11 people
9 Chapters
2 September 2023
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132
Ebook
317
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YOUNG FOREVER

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our

2 Readers
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2 Chapters
25 March 2023
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1899
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A Primer on Yoga

A Primer on Yoga: Theory and Practice is exactly what the title implies. It clarifies what yoga is, explains the distinguishing features of different schools of yoga, and gives a complete guidance on the physical practices of yoga as is possible thro

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21 September 2022
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140
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Journey to the Edge of the Earth: True Adventure of Naval Officer Abhilash Tomy: (Full-colour Biography)

Travel far and wide with an Indian sailor and his endless love for the sea! Imagine an infinite blue ocean and somewhere in the middle of it, tossed by wind and wave-a single boat. In it a solitary sailor. This is the gritty, glorious and true advent

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1 February 2023
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237
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Pregnancy Notes - Before, During & After

If you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant, till after you deliver your bundle of joy. Each st

2 Readers
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2 Chapters
20 June 2022
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350
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Breast Surgery in India, Bangalore | Breast Augmentation, Reduction & Lift Surgery - Doc+India

Doc+India provide Breast Surgeries in Bangalore India, Get a Free Consultation for Breast Augmentation Surgery, Breast lift Surgery & Breast Reduction Surgery in Bangalore, India.

2 Readers
1 Chapters
14 November 2022

Flowerwoods Hotel

Delicate, subtle and enthralling, this collection of stories has all the makings of a timeless classic. Sad and funny-and riveting at every moment-here is a collection to be treasured, read and reread. In lines of vivid multilayered prose, lives, rel

0 Readers
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0 Chapters
3 January 2023
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150
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Eating in the Age of Dieting

Rujuta Diwekar is amongst the most followed nutritionists globally, and a leading health advocate. Over the past decade, her writings have decisively shifted food conversations across the country away from fads and towards eating local, seasonal and

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0 Chapters
20 June 2022
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399
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Let's Eat Right To Keep Fit

A book that talks about health.

5 Readers
2 Chapters
29 April 2022

The 12-Week Fitness Project

Want to get fit but don’t know how to start? Let India’s #1 nutritionist and health advocate Rujuta Diwekar help you. In this ground-breaking book, based on the ‘12-week fitness project’, one of the world’s largest and most successful public health p

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0 Chapters
20 June 2022
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199
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The World of Fitness

"The World Of Fitness" is a book that covers all the aspects of health and fitness and simplifies the process of achieving and maintaining a good level of fitness. It is a warehouse of knowledge relating to "Fitness" simplified in absolute Layman la

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2 August 2022
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125
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Notes for Healthy Kids

This is Rujuta’s most important book to date, and an attempt to future-proof the health of our next generation. A book that is as much for parents as it is for kids, Notes for Healthy Kids focuses on clearing the underlying food confusion that lea

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21 June 2022
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350
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The Science of Mind Management

Our mind is the singular most important factor determining the quality of our life. It has the potential of being our greatest comrade or worst adversary. If the mind is successfully controlled, it becomes our best ally. But if we permit it to run am

0 Readers
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2 August 2022
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295
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Indian Superfoods - Change the Way You Eat

Forget about acacia seeds and goji berries. The secret foods for health, vitality and weight loss lie in our own kitchens and backyards. Top nutritionist Rujuta Diwekar talks you through the ten Indian superfoods that will completely transform you

0 Readers
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0 Chapters
20 June 2022
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299
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Women and The Weight Loss Tamasha

Women and The Weight Loss Tamasha is based on the health and nutrition fundamentals and principles. This book by renowned nutritionist, Rujuta Diwekar, helps women in losing weight, toning their bodies, bringing the glow on their faces and some sort

0 Readers
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0 Chapters
21 June 2022
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499
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