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Health-Fitness Books

If you're looking to start a new training program or type of exercise, find a book that explains the "why" behind the "what." Understanding the rationale behind the activity may help you stay motivated. If you're hoping to adjust your eating habits, nutrition books can help you do it thoughtfully, and cookbooks can provide all the inspiration you need. Consider books that include sample meal plans for individual needs such as weight loss, muscle building, or a medical condition such as diabetes.
The Skincare Answer Book

The Skincare Answer Book

Dr Jaishree Sharad

What products should I have in my skincare routine? How do I choose the right moisturiser for my skin? How can I prevent my skin from ageing? As a leading celebrity dermatologist, Dr Jaishree Sharad gets inundated with skincare-related questions

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The Skincare Answer Book

The Skincare Answer Book

Dr Jaishree Sharad

What products should I have in my skincare routine? How do I choose the right moisturiser for my skin? How can I prevent my skin from ageing? As a leading celebrity dermatologist, Dr Jaishree Sharad gets inundated with skincare-related questions

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YOUNG FOREVER

YOUNG FOREVER

Dr. Mark Hyman

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our

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YOUNG FOREVER

YOUNG FOREVER

Dr. Mark Hyman

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our

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The Story Quilt

The Story Quilt

Harshikaa Udasi (Editor)

Come crawl under the story quilt and get enveloped in the warmth and colour of a beautiful patchwork of regional children's stories.Meet the ghost who longs to use a computer, the smart thief who is outsmarted by his travel companion, the girl who dr

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The Story Quilt

The Story Quilt

Harshikaa Udasi (Editor)

Come crawl under the story quilt and get enveloped in the warmth and colour of a beautiful patchwork of regional children's stories.Meet the ghost who longs to use a computer, the smart thief who is outsmarted by his travel companion, the girl who dr

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Flowerwoods Hotel

Flowerwoods Hotel

Raaja Bhasin

Delicate, subtle and enthralling, this collection of stories has all the makings of a timeless classic. Sad and funny-and riveting at every moment-here is a collection to be treasured, read and reread. In lines of vivid multilayered prose, lives, rel

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Flowerwoods Hotel

Flowerwoods Hotel

Raaja Bhasin

Delicate, subtle and enthralling, this collection of stories has all the makings of a timeless classic. Sad and funny-and riveting at every moment-here is a collection to be treasured, read and reread. In lines of vivid multilayered prose, lives, rel

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COMPENDIUM OF BIO-FIRE IN AYURVEDA (AGNI VYAPAR)

COMPENDIUM OF BIO-FIRE IN AYURVEDA (AGNI VYAPAR)

Rajendra Prasad

Whether a power, force and energy or some material like digestive juices, enzymes, and hormones. How the force of Agni diminished in the system, whether Ayurvedic medicine have a definite potential to solve this issue. Whether Tri Dosha or Agni more

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COMPENDIUM OF BIO-FIRE IN AYURVEDA (AGNI VYAPAR)

COMPENDIUM OF BIO-FIRE IN AYURVEDA (AGNI VYAPAR)

Rajendra Prasad

Whether a power, force and energy or some material like digestive juices, enzymes, and hormones. How the force of Agni diminished in the system, whether Ayurvedic medicine have a definite potential to solve this issue. Whether Tri Dosha or Agni more

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A Primer on Yoga

A Primer on Yoga

Ramesh Bijlani

A Primer on Yoga: Theory and Practice is exactly what the title implies. It clarifies what yoga is, explains the distinguishing features of different schools of yoga, and gives a complete guidance on the physical practices of yoga as is possible thro

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A Primer on Yoga

A Primer on Yoga

Ramesh Bijlani

A Primer on Yoga: Theory and Practice is exactly what the title implies. It clarifies what yoga is, explains the distinguishing features of different schools of yoga, and gives a complete guidance on the physical practices of yoga as is possible thro

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Don't Lose Out, Work Out!

Don't Lose Out, Work Out!

Rujuta Diwekar

Honoured by 'Nutrition award' from Asian Institute of Gastroenterology , Rujuta Diwekar is an award winning trainer. Her book "Don't Lose Out, Work Out!" is one of the books in India. In this book, she has shared her years of knowledge and experience

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Don't Lose Out, Work Out!

Don't Lose Out, Work Out!

Rujuta Diwekar

Honoured by 'Nutrition award' from Asian Institute of Gastroenterology , Rujuta Diwekar is an award winning trainer. Her book "Don't Lose Out, Work Out!" is one of the books in India. In this book, she has shared her years of knowledge and experience

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Birds Of India

Birds Of India

AMANO SAMARPAN

very Goods Condition Book Read more

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Birds Of India

Birds Of India

AMANO SAMARPAN

very Goods Condition Book Read more

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10-Minute Tarot

10-Minute Tarot

ALEXANDER

1,339 QI Facts To Make Your Jaw Drop by Lloyd, John, Mitchinson, John, PAPER BACK, 9780571308941 ज़्यादा पढ़ें

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10-Minute Tarot

10-Minute Tarot

ALEXANDER

1,339 QI Facts To Make Your Jaw Drop by Lloyd, John, Mitchinson, John, PAPER BACK, 9780571308941 ज़्यादा पढ़ें

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The 12-Week Fitness Project

The 12-Week Fitness Project

Rujuta Diwekar

Want to get fit but don’t know how to start? Let India’s #1 nutritionist and health advocate Rujuta Diwekar help you. In this ground-breaking book, based on the ‘12-week fitness project’, one of the world’s largest and most successful public health p

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The 12-Week Fitness Project

The 12-Week Fitness Project

Rujuta Diwekar

Want to get fit but don’t know how to start? Let India’s #1 nutritionist and health advocate Rujuta Diwekar help you. In this ground-breaking book, based on the ‘12-week fitness project’, one of the world’s largest and most successful public health p

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Eating in the Age of Dieting

Eating in the Age of Dieting

Rujuta Diwekar

Rujuta Diwekar is amongst the most followed nutritionists globally, and a leading health advocate. Over the past decade, her writings have decisively shifted food conversations across the country away from fads and towards eating local, seasonal and

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Eating in the Age of Dieting

Eating in the Age of Dieting

Rujuta Diwekar

Rujuta Diwekar is amongst the most followed nutritionists globally, and a leading health advocate. Over the past decade, her writings have decisively shifted food conversations across the country away from fads and towards eating local, seasonal and

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30 Spiritual Affirmations For Energy Healing

30 Spiritual Affirmations For Energy Healing

Garima Gupta

30 Spiritual Affirmations for Energy Healing is born of meditation on one's higher truths. Reading one positive statement daily and letting them soak into our awareness powerfully turns our life towards abiding happiness. Each page is divine music

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30 Spiritual Affirmations For Energy Healing

30 Spiritual Affirmations For Energy Healing

Garima Gupta

30 Spiritual Affirmations for Energy Healing is born of meditation on one's higher truths. Reading one positive statement daily and letting them soak into our awareness powerfully turns our life towards abiding happiness. Each page is divine music

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Women and The Weight Loss Tamasha

Women and The Weight Loss Tamasha

Rujuta Diwekar

Women and The Weight Loss Tamasha is based on the health and nutrition fundamentals and principles. This book by renowned nutritionist, Rujuta Diwekar, helps women in losing weight, toning their bodies, bringing the glow on their faces and some sort

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Women and The Weight Loss Tamasha

Women and The Weight Loss Tamasha

Rujuta Diwekar

Women and The Weight Loss Tamasha is based on the health and nutrition fundamentals and principles. This book by renowned nutritionist, Rujuta Diwekar, helps women in losing weight, toning their bodies, bringing the glow on their faces and some sort

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Roots to Radiance - Wholesome Beauty Solutions for the Millennial Life

Roots to Radiance - Wholesome Beauty Solutions for the Millennial Life

Nidhi Upadhyay

Do you wish you looked perfect, but don’t have the time or money for expensive treatments? Look no further than Roots to Radiance-your self-care bible to good skin, hair, teeth, nails, etc., and, most importantly, good health. In Roots to Radiance,

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Roots to Radiance - Wholesome Beauty Solutions for the Millennial Life

Roots to Radiance - Wholesome Beauty Solutions for the Millennial Life

Nidhi Upadhyay

Do you wish you looked perfect, but don’t have the time or money for expensive treatments? Look no further than Roots to Radiance-your self-care bible to good skin, hair, teeth, nails, etc., and, most importantly, good health. In Roots to Radiance,

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Pregnancy Notes - Before, During & After

Pregnancy Notes - Before, During & After

Rujuta Diwekar

If you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant, till after you deliver your bundle of joy. Each st

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Pregnancy Notes - Before, During & After

Pregnancy Notes - Before, During & After

Rujuta Diwekar

If you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant, till after you deliver your bundle of joy. Each st

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The PCOD - Thyroid Book - Compiled From Women and the Weight Loss Tamasha

The PCOD - Thyroid Book - Compiled From Women and the Weight Loss Tamasha

Rujuta Diwekar

The Disease of Today - PCOD PCOD or Poly Cystic Ovarian Disease has become a common phenomenon in today's times. Writer and nutritional expert Rujita Diwekar, in her book 'The PCOD – Thyroid Book’ claims that PCOD has become a common occurrence in t

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The PCOD - Thyroid Book - Compiled From Women and the Weight Loss Tamasha

The PCOD - Thyroid Book - Compiled From Women and the Weight Loss Tamasha

Rujuta Diwekar

The Disease of Today - PCOD PCOD or Poly Cystic Ovarian Disease has become a common phenomenon in today's times. Writer and nutritional expert Rujita Diwekar, in her book 'The PCOD – Thyroid Book’ claims that PCOD has become a common occurrence in t

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The Lifestyle Diet - Straight from My Heart

The Lifestyle Diet - Straight from My Heart

Dr Rohini Somnath Patil

'Diet' is an overused and underrated word, and people don't realize the importance of diet as one of the indispensable components of a holistic lifestyle. This book talks about the various components that contribute to a healthy lifestyle that are un

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The Lifestyle Diet - Straight from My Heart

The Lifestyle Diet - Straight from My Heart

Dr Rohini Somnath Patil

'Diet' is an overused and underrated word, and people don't realize the importance of diet as one of the indispensable components of a holistic lifestyle. This book talks about the various components that contribute to a healthy lifestyle that are un

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The World of Fitness

The World of Fitness

Vinayak Murthy

"The World Of Fitness" is a book that covers all the aspects of health and fitness and simplifies the process of achieving and maintaining a good level of fitness. It is a warehouse of knowledge relating to "Fitness" simplified in absolute Layman la

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The World of Fitness

The World of Fitness

Vinayak Murthy

"The World Of Fitness" is a book that covers all the aspects of health and fitness and simplifies the process of achieving and maintaining a good level of fitness. It is a warehouse of knowledge relating to "Fitness" simplified in absolute Layman la

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The Body Nirvana - More Than Just a Weight loss Book

The Body Nirvana - More Than Just a Weight loss Book

Garima Gupta

Winner of The International Book Awards, 2019 The body listens, remembers and speaks to us. We receive the body's messages all the time, although we seldom recognize them. Our body expresses its unmet needs and calls for attention in many ways. And s

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The Body Nirvana - More Than Just a Weight loss Book

The Body Nirvana - More Than Just a Weight loss Book

Garima Gupta

Winner of The International Book Awards, 2019 The body listens, remembers and speaks to us. We receive the body's messages all the time, although we seldom recognize them. Our body expresses its unmet needs and calls for attention in many ways. And s

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Don’t Lose Your Mind, Lose Your Weight

Don’t Lose Your Mind, Lose Your Weight

Rujuta Diwekar

Don’t Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for y

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Don’t Lose Your Mind, Lose Your Weight

Don’t Lose Your Mind, Lose Your Weight

Rujuta Diwekar

Don’t Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for y

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